This workshop is ideal for parents looking for some guidance when it comes to navigating the beginnings of their little one’s sleep journey

We will talk about

• What to expect from your baby’s sleep - normal biological sleep needs of babies and sleep cycles

• Foundations that promote healthy sleep - naps, bedtime, bedtime routine and supporting night wake ups

• Gentle strategies for improving your baby’s sleep 

• SIDS and Sleep Safety

 This is an interactive session that will be tailored to answer your questions.

When to join us

We recommend attending this session once your baby is about four months old - at this age, babies are typically old enough to learn to self soothe.