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Baby Sleep

Walton - Tuesday 14 May, 11.00

  • 1 hour
  • 12 British pounds
  • Walton-on-Thames - The Swan

Service Description

Infant Sleep Coach, Katie, of Athena Sleep Co, will be joining us at The Swan to talk about Infant Sleep. Our workshops focus on exploring techniques to form good sleep habits, and will equip you with practical advice and strategies for getting as much sleep as possible. We will talk about - What to expect from your baby’s sleep - including the biological sleep needs of babies and sleep cycles - Foundations that promote healthy sleep, and strategies for improving your baby’s sleep - Baby Sleep Regressions - what to expect and tips for surviving - Establishing a routine and recognising your baby’s sleep cues - Sleep environments and gentle settling techniques - SIDS and Sleep Safety ​ When to join us This workshop is ideal for parents looking for some guidance when it comes to navigating the beginnings of their little one’s sleep journey. We recommend attending this session once your baby is around four months old - at this age, babies are typically old enough to learn to self soothe. ​Our sessions are interactive, yet relaxed, and babies are welcome to join you (most parents attend with their little ones in tow!)

Contact Details

  • The Swan, Walton-on-Thames, UK

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