top of page
Duke of Cambridge.jpg

Nourishing the New You

Pregnancy, birth and motherhood put a huge mental and physical remands on the mothers body and can leave you feeling tired overwhelmed and undernourished.

We are here to talk to you about how to regain your energy and vitality on your maternal journey.

Topics include

  • ​Understanding the postpartum body and Nutrition's role in recovery

  • Essential nutrients for postpartum recovery

  •  Meal planning & preparation for new mums

  •  Maintaining blood sugar balance & energy 

  • Self-care & wellness practices (inc. sleep, managing stress & community)

Join us this Autumn

bottom of page