Pregnancy, birth and motherhood put a huge mental and physical remands on the mothers body and can leave you feeling tired overwhelmed and undernourished.

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We are here to talk to you about how to regain your energy and vitality on your maternal journey.

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Topics include

• ​Understanding the postpartum body and Nutrition's role in recovery

• Essential nutrients for postpartum recovery

•  Meal planning & preparation for new mums

•  Maintaining blood sugar balance & energy 

• Self-care & wellness practices (inc. sleep, managing stress & community)