Surbiton Baby Brunch

What to expect

Reclaiming Calm & Connection in Early Motherhood Join us for a nurturing 30-minute session exploring the emotional and physical load of motherhood - and how to gently support yourself through it. You’ll learn simple, calming techniques to use at home, and discover how your body’s symptoms might be holding deeper messages. Led by postnatal doula and kinesiologist Laura Bardell of Mama Nurtured, and Kendra Blake of Mama Thrive, a specialist in maternal mental health, this talk offers grounding, insight, and real tools to help you feel more resourced, connected, and seen. After the session, we’ll enjoy a delicious brunch together - complete with a hot or soft drink - giving you time to chat and connect with other local parents in a relaxed, welcoming space. Whether you’re feeling anxious, touched out, or just want to feel more rooted, this is your invitation to pause and receive.