Baby Sleep Workshop - Balham

What to expect

Sleep (or the lack of it!) is one of the most talked-about parts of early parenthood. If you’re navigating broken nights, short naps or simply wondering what’s “normal,” you’re not alone. Join us for a relaxed and supportive baby sleep workshop in Balham, created especially for parents with babies from newborn to one year old. This friendly session is ideal for families in Balham, Wandsworth, Clapham, Tooting and nearby areas who are looking for reassurance, practical guidance and connection with other local parents. The session will be led by Gemma, founder of The Mindful Sleep Coach, who will begin with a short, informative talk covering: - The basics of baby and infant sleep - Common sleep challenges in the first year - Gentle, realistic tips for navigating sleep in a way that works for your family After the talk, Gemma will open the floor for questions. Every baby and every family is different, and this is your chance to ask about your own experience in a supportive, judgment-free space. There will also be plenty of time to chat, connect and share experiences with other parents. Whether you’re in the thick of the four-month sleep regression or simply seeking reassurance, we hope you leave feeling supported, informed and a little less alone. About the Sleep Coach: Gemma is a certified Infant Sleep Coach, supporting families from pregnancy through to four years old. Her approach is holistic and compassionate, focusing on understanding your child and building a sleep plan that feels realistic and sustainable for your family. She is also deeply passionate about parental mental health and easing anxiety around baby sleep. Your Ticket Includes: - Entry to the baby sleep workshop - A hot or soft drink - Time and space to connect with other local parents We’d love to welcome you to this supportive baby sleep session in Balham.