Baby Sleep
Price
£12
Duration
1 Hour
About the Workshop
Led by experienced local Sleep Consultants, our Baby Sleep Workshops are designed to equip you with practical knowledge and tools to support better sleep for your whole family. These interactive sessions include plenty of time for your specific questions, making them tailored to your needs.
What we’ll cover:
Understanding your baby’s sleep patterns during the first year
Sleep regressions: when they happen, why, and how to navigate them
Managing awake windows for your baby’s age
An introduction to settling techniques
Sleep safety and SIDS guidelines
Who it’s for: Parents with babies in their first year. While the workshop is suitable for any stage, we recommend sleep coaching methods for babies over 4 months.
Your Instructor
Ilona is a certified Sleep Consultant and the owner of the Sleeping Stars brand. She is a mother of two and has struggled a lot with the sleep of her first child. Knowing first hand an impact sleep deprivation has on families motivated her to help others with their sleep journeys. She also has a high interest in anxiety and autism and its impacts on baby and toddler sleep. Earlier this year Sleeping Stars launched its own range of baby and toddler sleep clothes made from Organic Certified materials.
