Nutrition for Mums
Epsom - Tuesday 14 November, 11.00
- 10 British pounds£10
- Epsom - Epsom Social
Have you recently had a baby? The likelihood is that your feeling exhausted and overwhelmed... Did you know that postnatal depletions are common after having a baby and may lead niggling symptoms such as achy muscles, energy slumps or brain fog. Maybe It’s time to start prioritising yourself so you can start to enjoy your days with your baby more. Leanne Clary, MSc Nutrition, BSC Nutritional Therapist, is joining us to talk to about how to regain your energy and vitality on your maternal journey. We will cover Common postnatal nutritional depletions How to re-nourish as a busy new mum How to reduce energy slumps, brain fog and mood swings Supporting hormonal balance as a new mum Simple nourishing recipes and shopping list to takeaway There will be time for questions throughout the session. This is a relaxed and supportive environment (and babies are welcome to join).
Epsom Social Food Hall, Derby Square, Epsom, UK