6 WEEK ANTENATAL COURSE

The first six weeks of our course take place before your baby has arrived.

2.jpg

01. Birth Preparation and Early Labour

Meet your course mates
The third trimester - preparing for birth
Deciding where to have your baby
Early labour - what to expect

5.jpg

02. Established labour and giving Birth

The process of established labour
Pain relief options
How to push and the delivery of your baby

4.jpg

03. Helping labour along

What happens during a C-section
Reasons for an Induction and what to expect
Assisted delivery: Ventouse & Forceps

7.jpg

04. The first 28 days

What to expect in the first few days
Changing baby's nappy
Washing your baby

3.jpg

05. Feeding your baby

Breastfeeding​
Responsive feeding and feeding cues
Bottle feeding
Challenges you may face

4.jpg

06. All about you

What to expect postnatally
Looking after your mental health
How to optimise your recovery

2 WEEK POSTNATAL PLUS

We continue to support you once your baby has arrived. Two of our sessions take place in the postnatal period. You can choose when you attend these sessions, they run each quarter.

portrait-happy-baby-mother-s-arms.jpg
First Aid.jpg

01. Baby First Aid

What to do in an emergency and when to get help
Baby recovery position
Baby CPR
Baby choking

Sleep.PNG

02. Baby Sleep

Infant sleep ecology and development​​
Recognising your baby’s sleep cues
Creating an optimal sleep environment
Sleeping safely